Online Dance Class: Stretching Mindfully
Tue, Nov 19th
Tue, Nov 19th
Wed, Nov 20th
Mon, Nov 25th
Loosen your body and unwind your soul in this lesson in mindful stretching.
Whether it's the stress of the workday that needs alleviating or just the general tension of daily life, you'll find a remedy with this virtual online lesson in relaxation through stretching. Learn to be mindful of your body and your breath and how they interconnect. With special attention paid to relieving lower back tension, opening up your hips, attentive breathing and even a brief meditation to wrap things up, all set to a reassuring soundtrack of smooth tunes, you're sure to come away feeling rested and renewed.
Your host will greet all guests and coordinate the event from start to finish.
Video is not required but always encouraged for a fun experience.
- Class Minimum 1 device
- Class Maximum 10 devices
- Event Duration 75 minutes
Outside Reviews for Fit4Dance
Layla on Yelp
16 Nov 2020
I love the classes because you get a good workout while having fun. The instructors are excellent. The virtual classes offered are a great way to exercise while staying home and staying safe.
Fit4Dance is a Zumba and dance fitness company founded by Laci Chisholm, a fitness guru with over 25 years of industry experience. She specializes in challenging yet fun dance classes designed to get your heart rate up. Laci offers classes for both adults and children and even has online classes for those who would prefer to participate remotely. Her international dance beats and fun moves are guaranteed to make you sweat and smile.
