Online Cooking Class: Olympian Plant-Forward Menu
Fri, Nov 22nd
Sat, Nov 23rd
Sat, Nov 23rd
Sun, Nov 24th
Dine like the champions in this energizing online cooking class! Chef Stacy shares recipes, techniques and ingredients to bring vitality — a selection of health-minded dishes, all prepared without oil, salt or sugar. Create high-fiber plant-based recipes, including superfood energy bites with nuts and berries, sweet potato and black bean burritos and a banana blueberry smoothie that just might make you feel superhuman! It's a perfect course for vegan or vegetarian eaters, or anyone hoping to add a healthful energy charge to their usual fare.
MENU
Superfood Energy Bites
With nuts, dates, dried fruit, chia seeds, goji berries and flaxseeds
Gold Medal Plant Powered Burritos
With red bell pepper, spinach, sweet potatoes, black beans and avocado
Super Human Blueberry Smoothie
With blueberries, strawberries, bananas, flaxseeds and almond butter
Chef demonstrates each step and assists you as you perform each step.
Ask questions and have the chef check your progress.
- Recipes Recipes are sent in your booking confirmation.
- Ingredients Ingredients can be adapted for dietary restrictions or lack of availability.
- Technology Connect with the chef using Zoom on your computer, tablet or mobile device.
- Class Participation Chime in with questions through audio or chat. Use of video is optional.
- Class Minimum 4 guests
- Class Maximum 20 guests
- Event Duration 75 minutes
- LabelsGroup, Vegetarian, Vegan, Healthy, Fun
Ingredients
Walnuts, pecans or cashews
Dried cranberries, apricots, dried apple slices or other dried fruit
Sunflower seeds
Goji berries
Chia seeds
Ground flaxseed
Vanilla extract
Ground cinnamon
Red onion
Red bell pepper
Fresh spinach, chard or kale
Onion powder
Garlic powder
Paprika
Cumin
Chili powder
Dried oregano
Salsa
Black beans
Sweet potato
Fresh cilantro
Nutritional yeast
Whole-grain tortillas
Avocado
Jalapeño pepper, optional
Banana
Blueberries
Peanut butter or almond butter
Ice cubes
Flaxseeds
Strawberries or pitted cherries (fresh or frozen)
Kitchen Equipment
Rubber spatula
Plate
Measuring cups and spoons
Plastic wrap or parchment paper
Airtight container
Oven
Saucepan
Spatula
Potato masher
Mixing bowls
Mixing spoons
9x13-inch baking dish
Cutting board
Sharp kitchen knife
Microwave
Microwave-safe bowl
Aluminum foil
High-speed blender
Small bowl
Smoothie cup/drinking glass
Reviews Guests Left For Other Experiences
Amita
19 Nov 2024
very pleasant, guides with clarity, dish turned out great for a newbie like me
Bonnie
01 Sep 2024
Chef Stacy gave us three wonderful recipes that we will use again. She also was a wonderful teacher for those of us that weren’t very good cooks!! So much fun!
wendy
11 May 2024
Chef Stacy is awesome! Very fun and informative class, highly recommend her.
Meet your chef
Chef Stacy is a graduate of San Diego City College's culinary school and a proponent of fresh, wholesome fare. After finishing her course, she soon launched her own business offering cooking classes to clients around California. Chef Stacy works with a diverse array of clients across all culinary backgrounds and experience levels. She prides herself on her friendly, down-to-earth approach to teaching that makes any student feel comfortable.
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