Online Cooking Class: Three Weeks of Meal Prep
Fri, Nov 29th
Fri, Nov 29th
Sat, Nov 30th
Fri, Nov 29th
Think ahead with your cooking in this three-week exploration of meals for the year to come.
Plan for creating delicious, healthy meals ahead of time in this three-week online cooking class series from Chef Carlos. For week one, you'll prepare honey salmon with sautéed cauliflower, spiced honey chicken and pork tenderloin. In week two, you'll create beef tenderloin, pan-seared pork chops and tuna tataki. And for week three of your virtual cooking lessons, you'll whip up chana masala with chickpeas, curry prawns and tofu stir-fry.
MENU
Week 1: Honey Salmon
With bulgur salad and sautéed cauliflower
Spiced Honey Chicken
With cinnamon corn
Pork Tenderloin
With green pea salad
Week 2: Beef Tenderloin
With sweet potato purée and baby spinach salad
Pan-Seared Pork Chop
With plantain purée and beets
Tuna Tataki
With pesto and roasted carrots
Week 3: Chana Masala
With chickpeas and baby bok choy
Curry Prawns
With almond and rice salad
Stir-Fry Tofu
With black rice
Chef demonstrates each step and assists you as you perform each step.
Ask questions and have the chef check your progress.
- Recipes Recipes are sent in your booking confirmation.
- Ingredients Ingredients can be adapted for dietary restrictions or lack of availability.
- Technology Connect with the chef using Zoom on your computer, tablet or mobile device.
- Class Participation Chime in with questions through audio or chat. Use of video is optional.
- Class Minimum 4 guests
- Class Maximum 20 guests
- Event Duration 75 minutes
- LabelsInternational Chefs, Gourmet, Beginner, Fun
Ingredients
Salmon
Cooked bulgur grains
Cauliflower
Honey
Butter
Lime
Olive oil
Salt
Red pepper
Green pepper
Parsley
Black pepper
Madras curry powder
Pork tenderloin
Garlic
Fresh thyme or rosemary
Frozen green peas
Walnuts
Apple cider vinegar
Dates
Feta or goat cheese
Large chicken leg quarter
Cumin
Ras el hanout (yellow spice)
Corn
Milk
Sugar
Cinnamon
Week 2:
Beef tenderloin
Sweet potato
Baby spinach
Peanut butter
Butter
Garlic
Cream
Cinnamon powder
Salt
Olive oil
Carrots
Honey
Limes
Tuna
Zucchini
Tomatoes
Red pepper
Onion
Bay leaf
Pork chop
Ripe plaintain
Feta cheese
Arugula
Avocado
Week 3:
Prawns
Garlic
Yellow onions
Red pepper
Ginger
Cumin
Turmeric
Chili powder, optional
Sliced toasted almonds
Cooked white rice
Olive oil
Salt
Canned chickpeas
Garam masala
Cilantro
Ripe tomatoes
Bok choy
Wheat flour tortillas
Tofu
Mushrooms
Spring onions
Oyster sauce
Black rice
Sweet corn
Avocado
Kitchen Equipment
Cutting board
Knife
Large bowl
Several food containers
Scale
Pot
Week 2:
Cutting board
Knife
Non-stick pan
Pot
Scale
Several food containers
Week 3:
Cutting board
Knife
Non-stick pan
Pot
Large bowl
Several food containers
Reviews Guests Left For Other Experiences
Roxanna
26 May 2024
Chef Carlos was a great instructor! Friendly, funny, and knowledgable, he led a fun and engaging class. All three sets of first-time pasta making students in our class had great success with our dishes, to the credit of Chef Carlos’ guidance.
Jenny
29 Apr 2024
Really fun time. Great instructions & food was amazing. Of not I do prefer to see chef cooking too but I would do this again.
Sidney
21 Feb 2024
Efficient and felt like I was never left behind! Really appreciated Carlos attention and patience to everyone’s work and he made everything simple!
Meet your chef
Chef Carlos has garnered more than 10 years of culinary experience as head chef, private chef and executive chef — roles that have taken him to Denmark, Turks and Caicos, Venezuela and Spain. He’s a personable multi-lingual chef who loves crafting incredible recipes using a wide range of culinary techniques. In addition to his skill at designing seasonal menus using high-quality ingredients, Chef Carlos is a master at creating a warm, welcoming environment for his guests.
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