Online Cooking Class: Three Weeks to Keto
Fri, Nov 29th
Sat, Nov 30th
Sat, Nov 30th
Sat, Nov 30th
Elevate your keto menu choices with this three-part cooking lesson in creating delicious dishes packed with protein!
Your definition of keto will expand to include gourmet options in this three-week online cooking class series with Chef Carlos. In week one, you'll create a frittata with eggs and ham, as well as prawns with avocado and chorizo. In week two, your virtual cooking classes include pork tenderloin with blue cheese sauce and butter chicken with tomatoes. And in week three, your lesson concludes with pan-seared salmon, huevos rotos with ham and chicken stir-fry.
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Week 1: Ibérico Frittata
With eggs and ham
Prawns
With avocado and chorizo a la sidra
Week 2: Pork Tenderloin
With blue cheese sauce
Butter Chicken and Tomato
Week 3: Pan-Seared Salmon
With seasonal vegetables
Huevos Rotos With Ham
Chicken Stir-Fry
With green onions
Chef demonstrates each step and assists you as you perform each step.
Ask questions and have the chef check your progress.
- Recipes Recipes are sent in your booking confirmation.
- Ingredients Ingredients can be adapted for dietary restrictions or lack of availability.
- Technology Connect with the chef using Zoom on your computer, tablet or mobile device.
- Class Participation Chime in with questions through audio or chat. Use of video is optional.
- Class Minimum 4 guests
- Class Maximum 20 guests
- Event Duration 75 minutes
- LabelsInternational Chefs, Healthy, Gourmet
Ingredients
Prawns
Garlic cloves
Mushrooms
Fresh chives
Butter
Heavy cream
Sriracha, optional
Salt
Olive oil
Eggs
Prosciutto, Ibérico ham or smoked bacon
Baby spinach
Cherry tomatoes
Cheddar cheese
Spanish or any type of gourmet chorizo
Sidra or beer
Banana peppers
Can of peeled tomatoes
Garam masala
Fresh ginger
Pork tenderloin
Black pepper
Blue cheese
Chicken breast
Spring onions
Red onion or shallot
Oyster sauce
White cauliflower
Salmon
Asparagus
Walnuts
Green peas
Kitchen Equipment
Chopping board
Knife
Large bowl
Non-stick pan
Week 2:
Chopping board
Knife
Large bowl
Non-stick pan
Week 3:
Chopping board
Knife
Non-stick pan
Reviews Guests Left For Other Experiences
Roxanna
26 May 2024
Chef Carlos was a great instructor! Friendly, funny, and knowledgable, he led a fun and engaging class. All three sets of first-time pasta making students in our class had great success with our dishes, to the credit of Chef Carlos’ guidance.
Jenny
29 Apr 2024
Really fun time. Great instructions & food was amazing. Of not I do prefer to see chef cooking too but I would do this again.
Sidney
21 Feb 2024
Efficient and felt like I was never left behind! Really appreciated Carlos attention and patience to everyone’s work and he made everything simple!
Meet your chef
Chef Carlos has garnered more than 10 years of culinary experience as head chef, private chef and executive chef — roles that have taken him to Denmark, Turks and Caicos, Venezuela and Spain. He’s a personable multi-lingual chef who loves crafting incredible recipes using a wide range of culinary techniques. In addition to his skill at designing seasonal menus using high-quality ingredients, Chef Carlos is a master at creating a warm, welcoming environment for his guests.
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