37 Mindful Wellness Activities to Find Your Center in 2024

Including an enjoyable variety of wellness activities worked into your schedule can seem like a challenge. With modern lives being so jam-packed with regular activity, how can you ever squeeze in extra time for wellness activities to maximize your mental, physical and spiritual health? Doesn’t the pressure to add wellness activities into your regimen only create more stress like the kind these activities are trying to minimize? 

Having what the National Institute of Health (NIH) calls an “emotional wellness toolbox” is actually essential to helping you cope with difficulties while strengthening social interactions and strengthening your resilience.

As it so happens, finding workable options for simple health and wellness activities to fit into your weekly plans is as easy as consulting our handy list of wellness activities below, easy possibilities that will help inspire you to new levels of well-being. And if you’re up for a few out of the box wellness ideas? We’ve included some of those as well!

Jump to Section

• What Are Wellness Activities?
• Best Wellness Activities for Employees
• Creative Wellness Activities for Adults
• Engaging Wellness Activities for Students
• Simple Wellness Activities for Kids

What Are Wellness Activities?

Wellness activities are actions you can take to help restore your sense of physical, emotional and psychological stability. These can be physical activities that help stimulate blood flow, balance hormones and increase stamina, or they can be mental activities that allow you to recenter your concentration and bring your attention back to center.

You may already have wellness activities in your daily habits without realizing the full benefits, practices like staying hydrated, doing regular exercise and getting enough sleep.

Best Wellness Activities for Employees

1. Connect With Your Team

What are the examples of wellness events that best suit a work environment? How about giving your crew team building activities that strengthen bonds by getting colleagues engaged in exciting new ways?

You’ll find team building activities in Atlanta, team building activities in Chicago and team building activities in NYC that incorporate cooking challenges, creative projects and other fun opportunities.

For remote teams, virtual team building activities let you take the wellness engagement online, learning how to prepare nutritious high protein meals.

2. Declutter Your Area

Too much build-up in your workspace can compromise your sense of capability and your accomplishment, no matter how great you are at your job.

Make a regular habit of going through forms, files and notes and either stash or dispose of anything that’s no longer necessary.

If paper is a regular part of your job, invest in desktop organizers that minimize the mess and let you operate easily and efficiently.

3. Practice Group Guided Meditation

It’s easy to lead your troupe on guided meditations to provide simple work-based employee engagement ideas with mindfulness as the focus. Secure a quiet conference room and have your team relax as they sit.

Guide them through simple “inhale and exhale” breathing practices and invite them to close their eyes and let their thoughts drift for five to ten minutes. It’s a deceptively easy brain refresh that can stimulate new energy and exciting ideas.

4. Take Screen Breaks

Taking regular breaks to step away from your screen on purpose may not seem like wellness activities at first glance. But blue light from screen exposure can have a tiring effect on your eyes, which may impact your ability to work efficiently and can even disrupt critical sleep patterns.

Set a timer on your phone or watch at the top of every hour to remind you to look away for five minutes or so.

5. Stay Hydrated Through the Day

Hydration is a wellness activity that can’t be overemphasized! Drinking enough fluids provides your cells with essential oxygen that fires all of your systems to their optimal efficiency.

Carry a reusable water bottle or refillable cup with you throughout your workday and make frequent trips to the break room for a top-up.

You can even drop in cucumber slices or a few strawberries to infuse your hydration with refreshing, healthful flavor. 

6. Share Your Frustrations

Bottling up your stress can make your workday feel like a slog. Voicing your frustrations with like-minded office mates can give your stress a valve that turns simple confession sessions into shared wellness activities.

Be sure to keep your gripes professional and within the bounds of your work culture; the last thing you want your stress-relieving wellness activities to cause even more stress. 

7. Decompress Alone

While sharing your complaints about work can make for cathartic wellness activities, it can also lead to a decrease in morale, which will only require more wellness activities to counteract.

Try to minimize your venting during the work day and step away or take a walk outside on your own to let go of pent-up frustration. You’ll give yourself a chance to de-stress without getting your co-workers fired up unnecessarily.

8. Walk as a Team

What are the physical wellness activities for adults with busy workday schedules? As self care ideas go, no wellness activities are as easy to get moving with as team walks.

Find a few colleagues who are interested in taking regular strolls around the grounds and meet up daily to get your steps in while sharing enjoyable moments with your work besties.

You can also set up a track indoors if your workplace doesn’t provide walkable paths outside; this will let you keep your walking appointments no matter the weather!

9. Bike to Work

Trade your four wheels for two and get a breath of fresh air on your way to work by adding biking to your work-based wellness activities. You’ll be helping the environment by minimizing carbon emissions while getting a great pump before the day has even begun.

Even if it’s only a seasonal shift during warmer and cooler times of year, occasional wellness activities like bike riding can become fun opportunities to look forward to.

Creative Wellness Activities for Adults

10. Cook Up Something Special

Think of preparing nutritious fare for yourself and your family as wellness activities with a delicious twist.

Level up your home cuisine game with cooking classes in Philadelphia, cooking classes in Boston and cooking classes in New Orleans, sessions led by expert chefs who can help you add nourishing dishes to your usual line-up. Find cooking classes near you for in-person instruction with an accent on healthful eating.

11. Create Some Digital Cuisine

Stick around the homestead and fire up online cooking classes for a modern-day version of old-fashioned T.V. cooking shows.

Follow step-by-step instructions in your own space for wellness activities that show you mindful recipes that are easy to recreate and utilize wholesome ingredients in flavorful, creative dishes.

12. Decorate a Canvas With Friends

Round up your creative crew and book seats at a paint and sip session for wellness activities for groups filled with colorful moments. From modern images to psychedelic designs to pour-paint projects, you’ll find an array of imaginative sessions led by skillful local artists.

There are paint and sip in Denver, paint and sip in Cincinnati, and paint and sip in San Diego to cover major cities around the U.S., as well as paint and sip near you to get the good times started. 

13. Get Twisted

Yoga is one of the easiest wellness activities to learn and keep up with, especially when you modify movements to your level of ability.

This all-encompassing practice gives you a chance to align your physical and mental states in a singular focus while limbering and strengthening every region of your body.

Even a quick flow of a few asanas can bring a gentle glow to your flagging energy level and help you feel recentered. And if your sweet someone is game, yoga sessions at a nearby studio make nifty active date ideas, too.

14. Plan Your Meals

One of the most proactive self care ideas to incorporate into your wellness activities is meal planning for the week. Waiting until you're hungry to choose what you eat often leads to less than mindful choices.

But setting up a menu for your weekly meals lets you plan ahead and pack healthy options well in advance of mealtimes. You can even make separate schedules for breakfast, lunch and dinner with mix-and-match favorite dishes to simplify the work.

15. Enjoy the Silence

Sometimes inactivity is the best wellness activity you can engage in, and nothing signals the relaxation response like quiet time.

Whether you prefer noise-canceling headphones to block ambient sound or soft background tones to help you disconnect, find a space you can dedicate to silent moments and settle in to feel your energy come back into balance.

16. Find Reasons to Laugh

Laughter is a crucial wellness activity that eludes many people during their busy days. Psychology Today reports that an average four-year-old laughs 300 times a day, while the average 40-year-old laughs only four times a day.

Not only does laughter keep you aware of life’s lighter side, the act of laughing stimulates endorphins, part of a suite of happiness chemicals. Find a podcast, movie or comedy special that gets you giggling and start laughing your way to wellness! 

17. Sit Outside

One of the simplest wellness activities for adults to join in on is being in the presence of nature. Even urban areas provide open-air spaces that spark your appreciation for the beauty of the natural world.

Seek out a variety of wellness activities like hiking, biking or even nature-based meditations that restore your sense of peace. Simply enjoying your lunch on a park bench can be the catalyst for a surge of well-being. 

18. Find Your Crew

Discovering like-minded folks to spend time with may come in the form of several wellness activities and might look like joining a sports team or signing up for a course at your local community center. 

Enriching relationships will help combat loneliness while providing critical networks for support and enjoyment, especially for adults who find their daily options for friend-making to be limited. Open up and seek out your tribe!

19. Schedule Solo Time

Set a regular reminder on your smartwatch or phone to do things by yourself to enact a variety of you-only wellness activities that let you get in touch with your inner sense of okayness.

You can block off an hour or two to take care of important tasks that require focus, plan solo date ideas for special events or just bliss out with a bunch of nothing to do to give yourself a well-deserved break.    

20. Surround Yourself With Art

The serenity of an art museum makes it practically impossible not to become focused on something other than your own stress.

Delve into a specialty exhibit by an artist or movement that resonates or check out permanent exhibits in museums around your town to find temples of creativity you can revisit whenever you need a dose of calming beauty.

You may even find sessions offering arts and crafts for adults onsite to get your own creative vision activated.

Engaging Wellness Activities for Students

21. Create Something Imaginative

Letting your inner artist express your creative vision means you have countless wellness activities to color your life.

No matter what your preferred medium might be, you can book art classes in Miami, art classes in Washington, D.C. and art classes in Columbus to find big-city opportunities led by talented instructors who can get you started.

Wherever you find art classes near you, be brave and jump in to see how art ideas for teens can lift their sense of well-being.

22. Get Goofy

Silliness is underrated as a technique for activating your sense of wellness, but adding playful wellness activities into your day or week is one of the most readily available tools to elevate your mood.

Stimulate your humor response by letting your silly side out with friends, watching funny movies or buying tickets to see comedians in your area.

There's no shortage of ways to be silly, either — as long as you're laughing (and not hurting yourself or anyone else), you’re doing it right!

23. Dance It Out

Dancing in any form offers a wealth of wellness activities that spark energy and enjoyment while providing physical exercise.

Students can take dance breaks while studying or dance with friends during hang-out time to share the experience, whether they go out dancing at a club or opt for a home-based session. There’s no choreography required; just move like your well-being depends on it!

24. Clean Your Room

Getting organized may seem like a simple wellness activity, but it’s one that has a great impact on a student’s mental health.

Dedicating even ten minutes at the end of the day to pick up stray items and put them where they belong can set you on a path to feeling calmer and more comfortable in your environment. Do a big clean-up with surface cleaning and vacuuming once a week to reinforce the habit.

Cleaning sprints can be especially useful wellness activities for college students with limited space due to dorm living. Be considerate of your dorm mates, but do the best you can to make your side of the room tidy for your own peace of mind. 

25. Capture Your Feelings

Getting your feelings out of your head and onto paper provides liberating wellness activities that give you an outlet for your emotional inner world.

Keep a private journal and write down a few things that are going through your mind and heart every day. Your journal ideas can be positive or negative, or they can simply take the form of things you’ve noticed or wondered about.

Artistic students can put expressive collage ideas to use by keeping a photographic journal with meaningful images glued to the pages instead of words.

Illustrators-in-bloom can test out art journal ideas that let them practice depicting big ideas in visual form. No matter what form a journal takes, it provides a safe outlet for doing a verbal or creative brain dump.

26. Join a Club

Though it may go against their cool teenage sensibilities, getting students involved in wellness activities for groups like clubs and organizations is a great way to bolster morale and build necessary interpersonal skills.

The key is finding clubs that address the students’ interests and get them excited about interacting, like their creative hobbies or favorite pastimes. Consult community catalogs and check into school groups and teams to give your students a range of options to choose from.

Clubs can be just as helpful as wellness activities for college students since the opportunity to make connections and build friendships can become restricted due to tight studying schedules.

Give yourself a wellness treat by finding something as simple as a book club for enjoyable literary conversations on a weekly basis.

27. Volunteer Your Time

Sharing your time and energy as a volunteer not only gives you activities to boost your own wellness, but it also lets you improve the wellness of others at the same time.

Find a cause you believe in around school or in your community and find out how you can offer an hour or two each week to start. If you’re reluctant to go it alone, recruit friends and turn it into hang time, too!

28. Counsel a Friend

Sometimes, being someone else’s source of well-being ends up helping your own wellness. If you have a friend looking for a shoulder to lean on or an ear to bend, be the friend they need and listen to their concerns, offering helpful advice where and when appropriate (ask first to make sure they’re open to it).

Since it can be easy to absorb the stress of others, keep aware of how your counseling session is affecting your own well-being and adjust accordingly.

29. Play a Sport

Sports don’t have to be organized to offer wellness activities for students to enjoy. Picking up games like basketball, tennis and pickleball can triple up the benefits of being outdoors while moving around and challenging your physical skills.

Pairing up with friends for some friendly competition adds bonus benefits for even better opportunities to enhance your well-being. 

Simple Wellness Activities for Kids 

30. Do Clay Play

Pottery classes are wellness activities that give kids the unique opportunity to create in three dimensions, building their capabilities for spatial conception while they create usable art.

Find kid-friendly pottery classes in the Bay Area, pottery classes in Houston and pottery classes in Minneapolis to get your young artists in on the next step in Play-Doh construction!

No matter where you’re located, you’ll find pottery classes near you to get the bowl — or, the ball — rolling. 

31. Share Your Gratitude

Encouraging your children to focus on what they’re grateful for is a self-perpetuating activity the whole family can share. Start the gratitude exchange on the car ride to school or around the breakfast or dinner table and find out what your children are focusing on.

You may be surprised at the boost of well-being you get out of hearing the things your kids appreciate in their worlds.

32. Sing, Sing, Sing

You don’t have to have a great voice to garner benefits from singing, especially if you’re a kid in need of an outlet. Put on a favorite tune and encourage your kids to sing their hearts out and join them to get everyone’s happiness chemicals flowing.

They’ll have a chance to release pent-up tension, and with a high-energy playlist, you can get a little dancing in too!

33. Play With Animals

Getting cozy with creatures provides wellness activities like volunteering at shelters that give kids a chance to help critters and their community at the same time.

The sense of calm and nurturing required to be responsible for animals is great practice for kids who could use a bit of confidence when it comes to taming their own daily anxieties.

They’ll also discover the joy of focusing on those who need help, even if they’re covered in feathers and fur!

34. Express Your Inner World

Finding a safe space where kids can openly express their hopes, fears and aspirations is a wellness activity worth engaging in.

It may be a group of schoolmates, neighborhood friends or fellow churchgoers that help your child feel comfortable speaking freely, which can foster self-esteem and create crucial bonds with others.

You might even let your kids try vision board ideas as an inspiring format for gathering their thoughts and feelings.

35. Designate Date Days With Grown-Ups

Making a schedule of date days where each child gets dedicated time with one parent gives you an endless variety of wellness activities where kids and adults benefit equally.

These can be in addition to activities that get the whole family involved. When each child gets alone time with both parents and other parental figures, you both have an opportunity to create fulfilling connections that nurture your mental and emotional health.

36. Sleep Well

As much a wellness inactivity as it is a wellness activity, making sure your youngsters go to sleep and wake up on a regular schedule will do more for their well-being than most other activities.

Proper rest is the seed that grows a grounded mind-body connection, a necessity for wellness in every other aspect of a child’s life. The earlier they set the habit, the easier it is to maintain!

37. Read Real Books

There’s something unique about holding a physical book while you read that makes reading non-digital works a special wellness activity for children to adopt.

Take your kids on a library trip and let them choose their own titles, then let them spend a little extra time settling into an onsite nook to get started.

Bookstore gift cards also make sweet self care gifts for picking out books they can keep. They’ll pick up on a tactile tradition that e-readers just can’t replicate.

It isn’t difficult to incorporate wellness activities into your daily habits. Once you have a list of wellness activities that work for you, simply revisit them anytime you need a boost.

And if the list ever feels stale or stagnant and your sense of well-being lags a bit, just add new activities to the list to give your options a refresh.

That’s the best thing about choosing wellness activities; as long as your choices augment your peace of mind and physical wellbeing, the possibilities are practically limitless!

For even more fun wellness activities, check out other experiences happening on Classpop!