91 Snack Ideas For Every Occassion & Taste in 2024
When PB and jelly sandwiches don’t hit the spot anymore, it’s time to look for other snack ideas. When our days are filled with thousands of things to do, having a quick and tasty snack is key. However, while classics never fail, there are other snacks that can be nutritious, delicious and easy to make.
Whether you’re seeking the perfect bite for a casual gathering, a party or a busy workday, this comprehensive guide offers the best snack ideas for every occasion and preference. From savory to sweet and everything in between, discover your new favorite go-to snacks that will keep you energized all year round.
Jump to SectionÂ
- Snack Ideas for Adults
- Snack Ideas for Kids
- Snack Ideas for Parties
- Healthy Snack Ideas
- Easy Snack Ideas To Make at Home
- Cheap Snacks To Buy
- Vegan Snack Ideas
- Late-Night Snack Ideas
- International Snack Ideas
Snack Ideas for Adults
1. Spicy Roasted Almonds
One of the main benefits of snacks is that they provide a boost of energy if several hours pass between meals. For those busy days, one of the most nutritious snack ideas is nuts. Spicy roasted almonds are the perfect snack if you enjoy a bit of heat combined with crunch.
To make these, preheat your oven to 350°F (175°C). In a bowl, combine 2 cups of raw almonds with 1 tablespoon of olive oil, 1 teaspoon of chili powder, 1/2 teaspoon of smoked paprika, 1/2 teaspoon of garlic powder, 1/4 teaspoon of cayenne pepper (adjust to taste) and 1/2 teaspoon of sea salt. Mix until the almonds are well-coated. Spread them in a single layer on a baking sheet lined with parchment paper and roast for 10-15 minutes, stirring halfway through, until the almonds are fragrant and slightly darkened. Let them cool completely before enjoying them.Â
2. Cowboy Caviar
Cowboy caviar, also known as Texas caviar, is among snack ideas for adults, perfect for parties or an easy to make mid-day snack. To prepare, combine 1 can of black beans (rinsed and drained), 1 can of black-eyed peas (rinsed and drained), 1 cup of corn kernels (fresh or canned), 1 diced red bell pepper, 1 diced green bell pepper, 1/2 cup of diced red onion, 2 diced tomatoes, 1 diced avocado and 1/4 cup of chopped cilantro in a large bowl. For the dressing, whisk together 1/4 cup of olive oil, the juice of 2 limes, 1 tablespoon of red wine vinegar, 1 teaspoon of chili powder, 1/2 teaspoon of cumin and salt and pepper to taste. Pour the dressing over the mixture and toss gently to combine. You can serve it with tortilla chips.Â
3. Berry and Banana SmoothieÂ
A smoothie is a versatile and refreshing choice among wellness activities, perfect for adults looking to boost their nutrient intake. To create a nutritious smoothie, blend together 1 cup of spinach, 1 frozen banana, 1/2 cup of frozen berries, 1 tablespoon of chia seeds, 1 tablespoon of almond butter and 1 cup of almond milk (or your favorite milk) or water. Blend until smooth, adjusting the liquid to reach your desired consistency. This smoothie is packed with vitamins, minerals, and fiber, making it an excellent option for a quick breakfast or a post-workout snack that supports overall wellness and energy levels.
4. Zucchini Chips
Zucchini chips are a delightful addition to healthy snack ideas for adults, offering a crunchy and guilt-free alternative to traditional chips. To make these, start by slicing 2 zucchinis thinly using a mandoline slicer for even thickness. In a bowl, toss the zucchini slices with 1 tablespoon of olive oil, ensuring they are evenly coated. Sprinkle with sea salt and your favorite herbs or spices, such as garlic powder or paprika.
Preheat your air fryer to 375°F (190°C). Place the zucchini slices in a single layer in the air fryer basket, making sure they don't overlap. You may need to work in batches depending on the size of your air fryer. Cook for 8-10 minutes, flipping the slices halfway through until they are golden brown and crispy.
5. Greek Yogurt with Berries and Honey
Greek yogurt with berries and honey is a delicious and satisfying option among snack ideas. This snack is simple to prepare: scoop 1 cup of Greek yogurt into a bowl and top it with a handful of fresh berries like strawberries, blueberries and raspberries (or your favorite fruit combo). Drizzle 1 tablespoon of honey over the top, and sprinkle with a few nuts or granola for added texture and crunch. This combination offers a delightful mix of creamy, sweet, and tangy flavors, along with a boost of protein, antioxidants, and healthy fats, making it an ideal snack for any time of the day.
6. Marinated Artichoke Hearts
Don’t get fooled by the name, marinated artichoke hearts sound fancy and sophisticated but are actually very easy to make. Start by draining a can of artichoke hearts and patting them dry. In a bowl, combine 1/4 cup of olive oil, 2 tablespoons of white wine vinegar, 1 minced garlic clove, 1 teaspoon of dried oregano and salt and pepper to taste. Toss the artichoke hearts in the marinade and let them sit for at least an hour to absorb the flavors. Serve them as part of an antipasto platter, or enjoy them on their own for a savory and nutritious snack.
7. OnigiriÂ
Onigiri, or Japanese rice balls, are a delightful addition to snack ideas for adults, offering a taste of Japan’s culinary tradition in a portable form. To make onigiri, cook 2 cups of sushi rice and let it cool slightly. Wet your hands with water and salt, then take a handful of rice and form it into a ball or triangle shape. Make an indentation in the center and add a filling of your choice, such as tuna mixed with mayonnaise, umeboshi (pickled plum), or sautéed vegetables. Cover the filling with more rice and shape the onigiri. Wrap each rice ball with a strip of nori (seaweed) and serve. These savory snacks are perfect for lunches, picnics, or any time you need a quick and satisfying bite.
8. Crispy Parmesan Cauliflower Bites
Crispy Parmesan cauliflower bites are a tasty and nutritious option among snack ideas. To prepare, preheat your oven to 400°F (200°C). Cut a head of cauliflower into bite-sized florets. In a bowl, toss the florets with 2 tablespoons of olive oil, 1/2 cup of grated Parmesan cheese, 1 teaspoon of garlic powder and salt and pepper to taste. Spread the cauliflower in a single layer on a baking sheet lined with parchment paper. Roast for 25-30 minutes, turning halfway through, until golden brown and crispy. Serve these bites hot with your favorite dipping sauce for a savory and satisfying snack.
9. Almond Butter and Banana Rice Cakes
Almond butter and banana rice cakes are a perfect addition to healthy snack ideas for adults, providing a balance of carbohydrates, protein and healthy fats. Simply spread a generous layer of almond butter over a rice cake and top with slices of banana. Sprinkle with a pinch of cinnamon for extra flavor.Â
10. Spinach and Feta Stuffed Mushrooms
For those looking for a gourmet addition to snack ideas, spinach and feta stuffed mushrooms are ideal. To make these, preheat your oven to 375°F (190°C). Remove the stems from 12 large mushrooms and chop them finely. Sauté the stems with 1 cup of chopped spinach, 1 minced garlic clove and a bit of olive oil until soft. Remove from heat and mix in 1/2 cup of crumbled feta cheese and 1/4 cup of breadcrumbs. Stuff each mushroom cap with the mixture and place them on a baking sheet. Bake for 20 minutes or until the mushrooms are tender and the filling is golden.Â
Snack Ideas for Kids
11. Ham and Cheese Roll-Ups
Ham and cheese roll-ups are simple yet satisfying snack ideas that are perfect for kids. To prepare, lay out slices of deli ham and place a slice of cheese on each piece. Roll them up tightly and secure with a toothpick if needed. For an added touch, you can spread a thin layer of mustard or mayonnaise on the ham before adding the cheese. These roll-ups are quick to make and offer a good balance of protein and flavor, making them an excellent option for a quick snack or lunchbox addition.
12. Banana Sushi Rolls
If you want your kids to eat a bit more healthy without them complaining, the best way is to get creative. Banana sushi rolls are a fun and nutritious addition to snack ideas for the little ones. To prepare, start by spreading a thin layer of nut butter (such as almond or peanut butter) over a whole wheat tortilla. Place a peeled banana at one edge of the tortilla and roll it up tightly. Slice the roll into bite-sized pieces, resembling sushi rolls. For an extra touch, you can sprinkle the pieces with a few chia seeds or a drizzle of honey or jelly.
13. Yogurt and Berry PopsiclesÂ
Yogurt and berry popsicles are a delightful and refreshing option among snack ideas for kids, perfect for hot days or as a healthy dessert. To make these, blend together 1 cup of Greek yogurt, 1 cup of mixed berries (such as strawberries, blueberries, and raspberries) and 1 tablespoon of honey until smooth. Pour the mixture into popsicle molds and insert sticks. Freeze for at least 4 hours or until solid. These popsicles are not only delicious but also packed with protein, antioxidants and natural sweetness, making them a perfect treat for kids.
14. QuesadillasÂ
What is the best thing to eat for a snack? Quesadillas! They are versatile and easy to make.Â
To prepare them, start by spreading a thin layer of shredded cheese over one-half of a whole wheat tortilla. Add fillings of your choice, such as cooked chicken, sautéed vegetables, or beans, then fold the tortilla in half. Preheat the air fryer to 375°F (190°C) and place the quesadilla inside. Cook for 5-7 minutes, flipping halfway through, until the cheese is melted and the tortilla is crispy. Cut into wedges and serve with salsa, guacamole or sour cream for a satisfying and customizable snack.
15. Apple Donuts
Apple donuts are a fun and healthy twist on a classic treat, making them a great addition to snack ideas. To prepare, core an apple and slice it into 1/2-inch thick rounds. Spread a layer of nut butter (such as almond or peanut butter) over each apple slice, then top with a sprinkle of granola, coconut flakes or mini chocolate chips. These apple donuts are easy to assemble and offer a delicious combination of sweet, crunchy and creamy textures.
16. Baked Plantain Chips
Baked plantain chips are a crunchy and satisfying snack, perfect for a healthier alternative to potato chips. Start by peeling and thinly slicing 2 green plantains. Toss the slices with 1 tablespoon of olive oil and a pinch of salt. Preheat the air fryer to 375°F (190°C) and arrange the plantain slices in a single layer in the basket. Cook for 10-12 minutes, shaking the basket halfway through, until the chips are golden and crispy. Let them cool before serving.Â
17. Dark Chocolate Dipped Mandarines
Trick your kids into eating fruit with these delicious dark chocolate-dipped mandarines. To prepare, peel and separate the segments of 2-3 mandarins. Melt 1/2 cup of dark chocolate chips in a microwave-safe bowl, stirring every 20 seconds until smooth. Dip each mandarin segment halfway into the melted chocolate, then place it on a parchment-lined baking sheet. Sprinkle with a pinch of sea salt or chopped nuts if desired. Let the chocolate set at room temperature or in the fridge before serving.Â
18. Pigs in a Blanket
Pigs in a blanket are a classic and fun snack idea for kids, perfect for parties or a quick bite. To make them in an air fryer, start by preheating the air fryer to 350°F (175°C). Cut 8 hot dogs into halves and roll each piece in a small strip of crescent roll dough, sealing the edges. Place the wrapped hot dogs in the air fryer basket, leaving some space between them. Cook for 8-10 minutes or until the dough is golden brown and cooked through.Â
19. Veggie and Cheese Muffins
Veggie and cheese muffins are a savory and nutritious addition to snack ideas, perfect for a quick breakfast or a midday snack. To prepare, mix together 1 cup of grated zucchini, 1/2 cup of grated carrots, 1/2 cup of shredded cheese, 1/4 cup of chopped bell peppers and 1/4 cup of chopped spinach in a bowl. In another bowl, whisk together 1 cup of flour, 1 teaspoon of baking powder, 1/2 teaspoon of baking soda and a pinch of salt. '
Combine the wet and dry ingredients, then spoon the mixture into greased muffin tins. Preheat the air fryer to 350°F (175°C) and cook the muffins in batches for 12-15 minutes, or until a toothpick inserted into the center comes out clean. These muffins are a great way to sneak in some vegetables while enjoying a tasty snack.
20. Teddy Bear Toast
Teddy bear toast is an adorable and fun snack idea, perfect for kids. To make it, start by toasting a slice of whole wheat bread. Spread a layer of nut butter (such as almond or peanut butter) over the toast. Create the teddy bear face by placing 3 banana slices on the toast — 2 for the ears and 1 for the nose. Use blueberries or raisins for the eyes and nose tip.Â
Snack Ideas for Parties
21. Hummus with VeggiesÂ
What are the top 10 snack foods? Hummus with veggies in one of the classics that never fails. The best part is that it is one of the snack ideas that is healthy, nutritious and perfect if you have vegan friends or friends with dietary restrictions. To serve, arrange an assortment of fresh vegetables such as carrot sticks, cucumber slices, bell pepper strips and cherry tomatoes around a bowl of hummus. For added variety, you can offer different flavors of hummus, such as classic, roasted red pepper or garlic.Â
22. Mini SlidersÂ
Mini sliders are a fantastic choice for snack ideas, perfect for parties where you want a variety of flavors in a small, bite-sized format. To make these, shape 1 pound of ground beef into small patties, season with salt and pepper and cook them in an air fryer at 375°F (190°C) for about 6-8 minutes, flipping halfway through, until they reach your desired doneness. Toast mini slider buns in the air fryer for 2-3 minutes until golden. Assemble the sliders with your favorite toppings, such as lettuce, tomato, pickles and a slice of cheese.Â
23. Candy SaladÂ
When it comes to snack ideas for parties, with a candy salad you can never go wrong. To prepare, mix together a variety of candy pieces, such as M&Ms, chocolate chips, gummy bears and mini marshmallows in a large bowl. For a bit of flair, add some colorful sprinkles or edible glitter. Serve the candy salad in a large bowl or individual cups for easy serving. This playful and visually appealing snack is sure to be a hit with guests of all ages.
24. Deviled Eggs
Deviled eggs are a classic and elegant choice for snack ideas for parties. To make them, hard-boil 6 eggs, then peel and cut them in half horizontally. Remove the yolks and mash them with 2 tablespoons of mayonnaise, 1 teaspoon of Dijon mustard and a pinch of salt and pepper. Spoon or pipe the mixture back into the egg whites. Garnish with a sprinkle of paprika or fresh herbs if desired.Â
25. Caprese SkewersÂ
Caprese skewers are a stylish and easy-to-make option for snack ideas, perfect for parties. To assemble, thread cherry tomatoes, fresh basil leaves and small mozzarella balls onto toothpicks or small skewers. Drizzle with balsamic glaze and a sprinkle of salt and pepper just before serving. These skewers offer a burst of fresh flavors and a visually appealing presentation, making them a great addition to any party platter.
26. Chips and SalsaÂ
Chips and salsa are a staple among snack ideas, offering a delicious and easy-to-prepare option for any gathering. Serve a bowl of crispy tortilla chips alongside a bowl of your favorite salsa, whether it’s a classic tomato salsa, salsa verde or a chunky mango salsa. For added variety, include a side of guacamole or sour cream. This simple and flavorful snack is perfect for casual parties and is always a crowd-pleaser.
27. Herbed Goat Cheese Stuffed Dates
Herbed goat cheese stuffed dates are a sophisticated and delicious snack idea. To prepare, pit 12 dates and stuff each with a small amount of herbed goat cheese. If desired, you can also wrap each date with a slice of prosciutto or bacon for added flavor. These can be served as is, or for an extra touch, place them in the air fryer at 375°F (190°C) for about 4-5 minutes to warm them and enhance the flavors.Â
28. Prosciutto Wrapped Melon
Prosciutto-wrapped melon is a refreshing and elegant option for snack ideas. The combination of sweet melon and salty prosciutto creates a delightful contrast, making this snack a sophisticated choice for any party. To make, cut a cantaloupe or honeydew melon into bite-sized chunks. Wrap each piece with a slice of prosciutto and secure it with a toothpick if needed. Arrange on a serving platter.Â
29. Mini QuicheÂ
Mini quiches are perfect for a bite-sized snack that’s both savory and satisfying. To prepare, whisk together 4 large eggs with 1/2 cup of milk, salt and pepper. Pour the mixture into mini quiche pans or silicone muffin molds. Add fillings such as shredded cheese, cooked bacon, sautéed vegetables, or herbs. Preheat the air fryer to 350°F (175°C) and cook the mini quiches for 10-12 minutes, or until the centers are set and the tops are golden.
30. Chocolate Fondue
Chocolate fondue is a fun and interactive snack idea for parties, allowing guests to dip their favorite treats into a rich and gooey chocolate sauce. To prepare, melt 1 cup of dark or milk chocolate chips with 1/2 cup of heavy cream in a microwave-safe bowl, stirring until smooth. Transfer the melted chocolate to a fondue pot or heatproof bowl. Serve with an assortment of dippable items such as strawberries, marshmallows, pretzels and cubes of cake.Â
Healthy Snack Ideas
31. Kale Chips
Kale chips are a crunchy and nutritious option among healthy snack ideas. To make them in an air fryer, start by washing and thoroughly drying 1 bunch of kale. Tear the kale leaves into bite-sized pieces, removing the stems. Toss the kale pieces with 1 tablespoon of olive oil and a pinch of sea salt. Preheat the air fryer to 375°F (190°C) and place the kale in a single layer in the basket. Cook for 5-7 minutes, shaking the basket halfway through, until the kale is crispy and lightly browned. Let the chips cool before serving. These kale chips are a great way to enjoy a low-calorie, vitamin-packed snack.
32. Oatmeal Muffins
Healthy doesn’t mean boring. One of the most nutritious and satisfying options for healthy snack ideas is oatmeal muffins. These are perfect to add a bit of sweetness to your day, as well as a grab-and-go snack. To make them in an air fryer, start by mixing 1 cup of rolled oats, 1/2 cup of whole wheat flour, 1/4 cup of brown sugar, 1 teaspoon of baking powder and a pinch of salt in a bowl. In another bowl, whisk together 1/2 cup of milk, 1/4 cup of melted coconut oil, 1 egg and 1/2 teaspoon of vanilla extract. Combine the wet and dry ingredients, then fold in 1/2 cup of your favorite add-ins, such as blueberries or chopped nuts. Pour the batter into silicone muffin molds. Preheat the air fryer to 350°F (175°C) and cook for 12-15 minutes, or until a toothpick inserted into the center comes out clean.Â
33. Apple Nachos
Apple nachos are a fun and healthy snack idea that’s easy to prepare. To make them, core and slice 2 apples into thin rounds. Arrange the apple slices on a plate or tray. Drizzle with 2 tablespoons of almond or peanut butter, and sprinkle with your favorite toppings, such as granola, raisins and a few mini chocolate chips.Â
34. Peanut Butter Dates
Peanut butter dates are a quick and tasty healthy snack idea. To make them, pit 12 dates and stuff each with a teaspoon of peanut butter. You can also sprinkle with a few chia seeds or a tiny bit of sea salt for added flavor. These sweet and nutty snacks are rich in fiber and healthy fats, making them a perfect choice for a quick energy boost.
35. EdamameÂ
Edamame is a simple and nutritious snack idea that's easy to prepare. To make it in an air fryer, toss 2 cups of shelled edamame with 1 tablespoon of olive oil and a pinch of sea salt. Preheat the air fryer to 400°F (200°C) and cook the edamame for 8-10 minutes, shaking the basket halfway through. For added flavor, sprinkle with a bit of garlic powder or a squeeze of lemon juice before serving. These edamame are protein-packed and make a satisfying and crunchy snack.
36. Chia Seed Pudding
Chia seed pudding is a healthy and customizable snack idea. To prepare, mix 1/4 cup of chia seeds with 1 cup of almond milk and 1 tablespoon of maple syrup or honey in a bowl. Stir well to combine and let sit for 5 minutes, then stir again. Cover and refrigerate for at least 2 hours or overnight until the pudding thickens. Before serving, top with fresh fruit, nuts or a sprinkle of granola.
37. Stuffed Mini Bell Peppers
Besides being a flavorful snack, stuffed mini bell peppers are versatile being also one of the popular light dinner ideas. To prepare, cut the tops off 8 mini bell peppers and remove the seeds. In a bowl, mix together 1/2 cup of cooked quinoa, 1/4 cup of shredded cheese, 1/4 cup of black beans and a pinch of cumin and paprika. Stuff each pepper with the mixture and place in the air fryer. Preheat the air fryer to 360°F (180°C) and cook for 8-10 minutes, or until the peppers are tender and the cheese is melted.Â
38. Frozen Banana Bites
Frozen banana bites are a sweet and satisfying treat that’s perfect for a quick snack. To make them, slice 2 bananas into 1/2-inch rounds. Dip each slice in melted dark chocolate and place on a parchment-lined tray. Freeze for at least 1 hour or until the chocolate is set. You can also sprinkle them with crushed nuts or sea salt on top before freezing.Â
39. Avocado ToastÂ
Avocado toast is a classic and versatile snack idea that is known to be rich in healthy fats. To prepare, mash one ripe avocado in a bowl and season with a pinch of salt, pepper and a squeeze of lemon juice. Spread the mashed avocado over a slice of whole-grain or sourdough toast. For added flavor and nutrition, top with sliced cherry tomatoes, a sprinkle of red pepper flakes or a few fresh herbs like basil or cilantro.Â
40. Chocolate Avocado Mousse
One of the best self-care gifts is to cook a delicious meal. And when it comes to tasty but healthy snacks, a chocolate avocado mousse is a no-miss. To make, blend 2 ripe avocados with 1/4 cup of cocoa powder, 1/4 cup of honey or maple syrup and 1 teaspoon of vanilla extract until smooth. If needed, add a splash of almond milk to reach your desired consistency. Chill the mousse in the refrigerator for at least 30 minutes before serving. This rich and creamy mousse is a great way to enjoy a healthy dessert that’s packed with healthy fats and a delicious chocolate flavor.
Easy Snack Ideas To Make at Home
41. Cheese and Whole Grain Crackers
Cheese and whole grain crackers make for an easy and satisfying snack idea for adults. To prepare, select your favorite cheese, such as cheddar, gouda, or brie and slice it into bite-sized pieces. Pair the cheese with whole grain crackers for a crunchy, fiber-rich accompaniment. Arrange on a plate and serve with some fresh fruit or a few slices of cured meats if desired. This combination is not only delicious but also provides a balanced mix of protein and complex carbohydrates.
42. DIY Trail Mix
What are good snacks to have around the house? A trail mix is perfect, as you can make a big patch in a few minutes. To create your own mix, combine 1 cup of raw nuts (such as almonds, cashews or walnuts), 1/2 cup of dried fruit (like raisins, cranberries or apricots), 1/2 cup of seeds (such as pumpkin or sunflower), and 1/4 cup of dark chocolate chips or pretzel pieces. Mix all ingredients in a large bowl and store in an airtight container for a convenient, on-the-go snack. This blend offers a satisfying mix of protein, healthy fats, and a touch of sweetness.
43. Cottage Cheese with Fruit
Cottage cheese with fruit is a simple and nutritious snack idea as it is high in protein and calcium. To make, scoop 1/2 cup of cottage cheese into a bowl and top with your choice of fresh fruit, such as pineapple chunks, berries or sliced peaches. For added sweetness, drizzle with a bit of honey or a sprinkle of cinnamon.
44. Frozen Yogurt Bark
Frozen yogurt bark is a fun and healthy snack idea. To prepare, spread 2 cups of plain Greek yogurt onto a parchment-lined baking sheet, creating an even layer. Drizzle with 2 tablespoons of honey and sprinkle with your favorite toppings, such as fresh fruit, granola or nuts. Freeze for at least 2 hours, then break into pieces. This snack is refreshing, customizable, and perfect for a cool, creamy treat.
45. Stuffed Cucumbers
Stuffed cucumbers are a refreshing and healthy snack idea. To make, cut 2 cucumbers into thick slices and use a spoon to scoop out the center, creating a small well. Fill each cucumber slice with a mixture of 1/2 cup of Greek yogurt, 2 tablespoons of chopped fresh herbs (such as dill or mint) and a pinch of salt and pepper. For added flavor, top with a few cherry tomato halves or a sprinkle of feta cheese.Â
46. Peach and Ricotta Toast
Peach and ricotta toast is a delicious and elegant snack idea. To prepare, toast a slice of whole grain bread in the air fryer or toaster. Spread a layer of ricotta cheese over the toast and top with thin slices of fresh peach. Drizzle with a bit of honey and sprinkle with a pinch of cinnamon if desired. This toast offers a sweet and creamy flavor combination, perfect for a satisfying snack.
47. Homemade Energy Balls
Homemade energy balls are a great option for easy snack ideas for adults. These no-bake snacks are packed with protein and healthy fats, making them a perfect on-the-go energy boost. To make, combine 1 cup of rolled oats, 1/2 cup of almond butter, 1/4 cup of honey and 1/4 cup of mini chocolate chips in a bowl. Mix until well combined, then roll into small balls. You can store the energy balls in an airtight container in the refrigerator for up to a week.Â
48. Roasted Chickpeas
Roasted chickpeas are a crunchy and nutritious snack idea, as they are a great source of protein and fiber. To prepare in the air fryer, toss 1 can of drained and rinsed chickpeas with 1 tablespoon of olive oil, 1/2 teaspoon of smoked paprika and a pinch of salt. Preheat the air fryer to 400°F (200°C) and cook the chickpeas for 12-15 minutes, shaking the basket halfway through. The chickpeas should be crispy and golden brown.Â
49. Watermelon Feta Skewers
Watermelon feta skewers are a refreshing and elegant snack idea. To make, cut 1/2 of a small watermelon into bite-sized cubes and cube 1 cup of feta cheese. Thread the watermelon and feta onto small skewers or toothpicks, alternating between the two. For added flavor, drizzle with a bit of balsamic glaze and a sprinkle of fresh mint. These skewers offer a sweet and salty flavor combination, perfect for a light and tasty snack.
50. Eggplant Pizza Bites
Eggplant pizza bites are a healthy and delicious snack idea. To make them in the air fryer, slice 1 eggplant into 1/2-inch thick rounds. Brush each slice with olive oil and season with a pinch of salt and pepper. Preheat the air fryer to 375°F (190°C) and cook the eggplant slices for 5-7 minutes or until tender. Top each slice with a spoonful of marinara sauce and a sprinkle of shredded mozzarella cheese. Return to the air fryer and cook for an additional 3-5 minutes or until the cheese is melted and bubbly.Â
Cheap Snacks To Buy
51. Rice PuddingÂ
Rice pudding is a classic and budget-friendly snack that's both comforting and filling. To buy, look for pre-packaged rice pudding cups or containers at your local grocery store. These are often available in various flavors, such as vanilla, chocolate or cinnamon. Rice pudding is a great snack option as it’s easy to store, has a long shelf life, and offers a satisfying mix of creamy texture and sweet flavor.
52. Dried Mango
Dried mango is a sweet and chewy snack that's perfect for on-the-go. Available in most grocery stores, dried mango is a convenient and portable option. It's rich in vitamins and fiber and has a natural sweetness that makes it a healthier alternative to candy. Dried mango can be enjoyed on its own or added to trail mix, yogurt, or salads for extra flavor and nutrition.
53. Sunflower SeedsÂ
Sunflower seeds are an affordable and nutritious snack that can be enjoyed in many ways. They’re packed with healthy fats, protein and essential vitamins and minerals. You can buy them in bulk or in individual snack-sized bags. These are among the snack ideas that are also versatile as you can also make a great topping for salads, a crunchy addition to trail mix, or simply a satisfying snack on their own.
54. String CheeseÂ
What are some smart snack ideas? String cheese is an affordable and satisfying snack perfect for when you’re in a rush but need a quick bite. It’s a good source of calcium and protein, making it a nutritious choice. Individually wrapped, string cheese is easy to carry and eat on the go. It pairs well with fruit, whole grain crackers or can be enjoyed alone for a satisfying and simple snack.Â
55. PretzelsÂ
Pretzels are a classic and inexpensive snack that's great for satisfying salty cravings. Available in various shapes and sizes, pretzels are low in calories and can be enjoyed on their own or with dips like mustard or cheese. They’re easy to store and carry, making them a versatile and budget-friendly snack option.
56. Applesauce Cups
Applesauce cups are a convenient and affordable snack that’s perfect for both kids and adults. They come in single-serving containers, making them easy to pack for lunch or take on the go. Applesauce is naturally sweet and provides a good source of vitamins and fiber. It can be enjoyed alone or used as a topping for yogurt or oatmeal.
57. Pickles
Pickles are a tangy and refreshing snack that’s easy on the wallet. Available in jars or snack-sized packs, pickles are low in calories and offer a satisfying crunch. They’re perfect for a quick snack or can be added to sandwiches and salads for extra flavor. Pickles come in various varieties, including dill, sweet, and spicy, so you can choose according to your taste preferences.
58. Cereal Bars
Cereal bars are a budget-friendly and convenient snack option that you’re likely to find anywhere. They’re available in a range of flavors and are great for a quick and easy snack on the go. Look for bars with whole grains and minimal added sugars for a healthier choice. They’re individually wrapped, making them easy to pack for school, work, or travel.
59. Seaweed Snacks
For those looking for different snacks to buy that are healthy and delicious, seaweed snacks are perfect. They are a low-cost nutrition option that provides a unique crunch and umami flavor. Available in convenient single-serving packs, these snacks are rich in vitamins and minerals, including iodine and omega-3 fatty acids. Seaweed snacks are a great alternative to traditional chips and can be enjoyed on their own or added to salads for an extra crunch.
60. Beef JerkyÂ
Beef jerky is a portable and protein-packed snack that’s easy to store and carry. Available in various flavors and styles, it’s a great option for a satisfying and filling snack. Although it may be a bit pricier than some other options, it provides a good source of protein and can be a hearty snack choice for when you need a quick energy boost.
Vegan Snack Ideas
61. Sweet Potato Toast
Sweet potato toast is one of the most versatile and satisfying vegan snack ideas. To prepare, slice a medium sweet potato into 1/4-inch thick rounds. Toast the slices in an air fryer at 400°F (200°C) for about 8-10 minutes or until they are tender and slightly crispy. Top with your favorite toppings, such as avocado, hummus or a sprinkle of cinnamon for a sweet option. This snack is not only delicious but also packed with nutrients and a great alternative if you’re looking to cut off bread.Â
62. Peanut Butter TrufflesÂ
Peanut butter truffles are a rich and indulgent vegan snack that's easy to make at home. To prepare, mix 1 cup of natural peanut butter, 1/2 cup of coconut flour, and 1/4 cup of maple syrup in a bowl until well combined. Roll the mixture into small balls and refrigerate for at least 30 minutes to firm up. For extra flavor, you can roll the truffles in crushed peanuts or cocoa powder.Â
63. OlivesÂ
Olives are a simple and flavorful vegan snack idea. Available in a variety of types, such as Kalamata, green or stuffed olives, they are great on their own or as part of a larger platter. Olives are rich in healthy fats and can be enjoyed as a light snack or added to salads and grain bowls for an extra burst of flavor.
64. Tomato BruschettaÂ
If you’re looking for snack ideas perfect for vegans, a tomato bruschetta is easy to make and delicious. To make it start by dicing 3 ripe tomatoes and mixing with 2 tablespoons of finely chopped fresh basil, 1 minced garlic clove, 1 tablespoon of balsamic vinegar and a pinch of salt and pepper. Spoon the mixture onto toasted slices of baguette or crusty bread. This snack is perfect for a light appetizer or a simple yet flavorful treat.
65. Black Bean BrowniesÂ
Black bean brownies offer a healthier twist on a classic dessert. They are fudgy, chocolatey and packed with protein and fiber. To make, blend 1 can of drained black beans, 2 eggs, 1/4 cup of cocoa powder, 1/2 cup of maple syrup and 1/4 cup of coconut oil in a food processor until smooth. Pour the batter into a baking dish and bake in an air fryer at 350°F (175°C) for 15-20 minutes. You won’t even believe these have black beans in them!
66. Papaya BoatsÂ
Papaya boats are a vibrant and tropical vegan snack that are not only visually appealing but also packed with vitamins. To prepare, cut a ripe papaya in half lengthwise and remove the seeds. Fill each half with a mixture of fresh fruit, such as mango, berries and kiwi. For added sweetness, drizzle with a bit of lime juice and a sprinkle of shredded coconut.Â
67. Baba Ganoush with VeggiesÂ
Baba Ganoush is a creamy, smoky eggplant dip that pairs well with fresh veggies. To make, roast 1 large eggplant in the air fryer at 400°F (200°C) for 20-25 minutes or until the skin is charred and the flesh is tender. Scoop out the flesh and blend with 2 tablespoons of tahini, 1 minced garlic clove, the juice of 1 lemon and a pinch of salt. Serve with sliced cucumbers, bell peppers or carrots for a healthy and satisfying snack.
68. Chickpea Cookie Dough
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Chickpea cookie dough is a fun and healthy vegan snack. To make, blend 1 can of drained chickpeas, 1/2 cup of almond butter, 1/4 cup of maple syrup, 1 teaspoon of vanilla extract and a pinch of salt in a food processor until smooth. Fold in 1/4 cup of dairy-free chocolate chips. Enjoy this dough as a dip for fruit or a spoonful on its own.
69. Popcorn with Nutritional YeastÂ
This snack is crunchy, flavorful and perfect for movie nights. Popcorn with nutritional yeast is a savory and satisfying vegan snack. Air-pop 1/2 cup of popcorn kernels and toss with 2 tablespoons of nutritional yeast and a pinch of salt. Nutritional yeast adds a cheesy flavor without dairy and is packed with vitamins and protein.Â
70. Coconut Chips
These chips are great for snacking on their own or adding to yogurt or salads for extra crunch. Coconut chips are a crispy and delicious vegan snack. To make, slice fresh coconut into thin strips and place in the air fryer at 350°F (175°C) for 5-7 minutes or until golden brown. Toss with a sprinkle of sea salt or cinnamon for added flavor.Â
Late-Night Snack Ideas
71. Stuffed Pita Pockets
Stuffed pita pockets are a versatile and satisfying late-night snack idea. Simply cut a whole wheat pita in half and fill it with your favorite ingredients that you have at hand, such as hummus, chopped vegetables and a sprinkle of feta cheese. For added protein, include some grilled chicken or tofu. This snack is quick to assemble and can be customized to suit your tastes, making it a great option for a late-night bite.
72. Garlic BreadsticksÂ
For this one, you have two options. You can either buy frozen garlic breadsticks and simply take them to the oven or you can quickly make them. To prepare, brush whole-wheat breadsticks with olive oil and sprinkle with garlic powder and a touch of dried oregano. Air-fry at 375°F (190°C) for 5-7 minutes or until crispy and golden. These garlic breadsticks are great on their own or paired with marinara sauce for dipping, making them among the best snack ideas for late-night munchies.
73. Dark ChocolateÂ
Dark chocolate is a simple yet indulgent late-night snack idea. Rich in antioxidants and often lower in sugar than milk chocolate, it can satisfy your sweet tooth while offering some health benefits. Enjoy a few squares on their own or with a cup of herbal tea for a relaxing end to your day, making it a great snack idea for a sweet late-night treat.
74. Loaded Sweet PotatoesÂ
Loaded sweet potatoes are a hearty and delicious late-night snack idea. Cook sweet potatoes in the air fryer at 400°F (200°C) for 20 minutes or until tender. Top with black beans, corn, avocado and a dollop of Greek yogurt or salsa. This snack is filling, nutritious and packed with flavor.
75. Instant Ramen
When it comes to the best snack ideas after a night out or a busy day, instant ramen is the key to your heart (and stomach). Prepare according to package instructions, and enhance with extras like sautéed vegetables, a boiled egg or a sprinkle of chili flakes for added flavor. This snack is customizable and can be as simple or elaborate as you like, making it a go-to bite for a quick fix.
76. Frozen Pizza Slice Â
Another one of the snack ideas that always hits the spot is frozen pizza slices. This is a convenient and satisfying late snack that takes 10 minutes to assemble. Reheat in the air fryer at 375°F (190°C) for 5-7 minutes to achieve a crispy crust and gooey cheese. Top with additional ingredients like fresh herbs or a drizzle of hot sauce for extra flavor.Â
77. Cream Cheese Bagel
Cream cheese bagels are classic snack ideas that are both comforting and easy to prepare. Toast a whole-grain bagel and spread a generous layer of cream cheese on top. For added flavor, sprinkle with chives or add a slice of smoked salmon. This snack is perfect for a quick bite and can be made in just a few minutes.
78. Grilled Cheese SandwichÂ
One of the most classic snack ideas, for a good reason, is a grilled cheese sandwich. A grilled cheese sandwich is a timeless late-night snack idea that’s both simple and tasty. Use your favorite bread and your choice of cheese (for the best flavor, combine different types of cheese). Grill in the air fryer at 375°F (190°C) for 5-7 minutes, flipping halfway through, until the bread is crispy and the cheese is melted.Â
79. Tostadas with Beans and Cheese
Tostadas with beans and cheese make for a crunchy and flavorful late-night snack idea. Spread refried beans on corn tostadas, sprinkle with shredded cheese, and place in the air fryer at 375°F (190°C) for 3-5 minutes or until the cheese is melted and bubbly. Top with your favorite salsa, avocado or fresh cilantro for added flavor.
80. Instant Mashed PotatoesÂ
Instant mashed potatoes are a quick and comforting late-night snack idea. Prepare according to package instructions and add some extra flavor with a splash of milk or a pat of butter. For added texture, stir in some chopped chives or grated cheese. These snack ideas are easy to make and perfect for a satisfying, warm treat.Â
81. Toast with ButterÂ
If your fridge is empty but you’re craving something tasty after a night out, toast with butter is a delicious snack. Toast a slice of bread and spread a layer of butter on top. For a touch of sweetness, add a drizzle of honey or a sprinkle of cinnamon.Â
International Snack Ideas
82. Mexican Street CornÂ
If you want to make your snack repertoire a bit more global, a good starting point is Mexican street corn, also known as Elotes. This vibrant and flavorful brings a taste of street food to your home. To prepare, grill corn on the cob until it has a nice char, which typically takes about 10-15 minutes. Once grilled, brush the corn with a mixture of mayonnaise, lime juice and chili powder (better if you have Tajin). Sprinkle crumbled cotija cheese over the top and garnish with chopped cilantro.Â
83. KimchiÂ
Another tasty option to add to your snack ideas is kimchi. Kimchi is a tangy, spicy Korean fermented vegetable dish that's perfect for a flavorful snack. To prepare, you can either buy pre-made kimchi or make your own. If making at home, mix chopped napa cabbage and radishes with a seasoning paste made from garlic, ginger, fish sauce and red chili flakes. Let the mixture ferment in a jar at room temperature for 1-5 days, then store it in the refrigerator. This probiotic-rich snack idea is great for adding a zesty kick to your day.Â
Interestingly, kimchi is only made from cabbage. In fact, Stars and Stripes says that there are over 300 kinds of kimchi — everything ranging from cucumber and perilla leaf to Chinese onion and even shrimp-based! So the possibilities of these snack ideas are almost limitless. The smell can be intense though, overwhelming the other items in the fridge.Â
84. Dumplings
Dumplings are a classic when it comes to Asian restaurant appetizers, but they’re also a great snack. To prepare, fill dumpling wrappers with a mixture of ground meat (such as pork or chicken) and finely chopped vegetables (like cabbage and green onions). Fold the wrappers into half-moon shapes and seal the edges. Steam the dumplings for about 10-12 minutes or until fully cooked. Serve with a dipping sauce made from soy sauce, rice vinegar and sesame oil.Â
85. French Toast Bites
French toast bites are a fun twist on a breakfast classic, turning it into delightful snack ideas. To make them, cut slices of bread into bite-sized cubes. Dip the cubes into a mixture of beaten eggs, milk, and a touch of cinnamon. Air-fry at 375°F (190°C) for 8-10 minutes, shaking the basket halfway through. Once crispy and golden, dust with powdered sugar and serve with maple syrup for dipping.Â
86. Thai Spring Rolls
Thai spring rolls are fresh and crunchy snack ideas that can also be among the light lunch ideas for adults. To prepare, soak rice paper wrappers in warm water until pliable. Fill each wrapper with a mix of julienned vegetables (such as carrots, cucumbers, and bell peppers), fresh herbs (like mint and cilantro) and optional protein (such as cooked shrimp or tofu). Roll tightly and serve with a side of peanut or hoisin dipping sauce. These rolls are light, customizable and perfect for a refreshing snack.
87. ChurrosÂ
Churros are a sweet, indulgent treat that makes for a delightful snack. To prepare, pipe churro dough into hot oil and fry until golden brown and crispy. The dough is made from flour, sugar, eggs and butter. After frying, roll the churros in a mixture of cinnamon and sugar. Serve with a side of melted chocolate or caramel for dipping.Â
88. Arancini
Arancini are Italian rice balls that offer a crispy exterior and creamy interior, making them an excellent snack. To make them, mix cooked risotto with cheese and any desired fillings (like ham or peas). Form the mixture into balls, then bread and fry them until golden brown and crispy. Serve with marinara sauce for dipping.
89. Mango with ChamoyÂ
Mango with chamoy is a refreshing and tangy snack idea that combines the sweetness of ripe mango with the spicy, sour kick of chamoy sauce. To prepare, slice fresh mango and drizzle with chamoy, a Mexican condiment made from pickled fruit, chili and lime. For extra flavor, you can sprinkle some chili powder on top. This snack is perfect for those who enjoy a blend of sweet, spicy and tangy flavors.
90. Light Miso Soup
Light miso soup is a soothing and nutritious option that works well as both a light meal or a snack. To prepare, dissolve miso paste in warm water and add cubed tofu and seaweed. Heat gently until the tofu is warmed through and the seaweed is softened. This light and savory soup is comforting and versatile.Â
91. Patatas Bravas
If you're looking for unique snack ideas, travel to Spain with your palate by making these delicious patatas bravas. To make them, cut potatoes into cubes and air-fry at 400°F (200°C) for 15-20 minutes until crispy. Serve with a spicy tomato sauce and a dollop of garlic aioli. These snack ideas offer a satisfying crunch and bold flavors, perfect for sharing at gatherings or enjoying on your own.
Whether you’re hosting a gathering, enjoying a quiet night in or simply in need of a quick pick-me-up, these snack ideas are perfect for any occasion, taste and budget. From savory treats like crispy Parmesan cauliflower bites and cowboy caviar to sweet indulgences such as banana sushi rolls and churros, this diverse collection ensures you’ll find the perfect snack ideas to satisfy any craving.
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