31 Easiest On-the-Go Food Ideas for a Busy 2024
On-the-go food ideas are a must because whatever your family looks like, mealtime is always the same—hectic. Have you been wondering, “What are some good on-the-go foods?” We’ve gathered the top 31 best on-the-go food ideas that are ideal for your busy lifestyle.
From piping hot to totally healthy, we have some suggestions that you’ll fall in love with. These options will become part of your weekly rotation since they happen to be budget-friendly, as well. Stop shelling out for Chipotle every other day and enjoy a homemade (and easily made) meal.
Jump to Section
- Best On-the-Go Food Ideas for Families
- Hot On-the-Go Food Ideas
- Easy On-the-Go Dinner Ideas for Kids
- Healthy On-the-Go Food Ideas
Best On-the-Go Food Ideas for Families
1. Sandwiches
Sandwiches are a timeless and versatile option for busy families. They’re one of the best light dinner ideas and can be tailored to suit any taste or dietary preference, making them a go-to choice for on-the-go meals. Start with your favorite bread, whether it’s whole grain or gluten-free—layer with proteins like deli meats. Add cheese, fresh veggies and condiments to create a delicious and satisfying meal.
Wrap the sandwich tightly in parchment paper or reusable sandwich wrap and pack it in a cooler to keep it fresh and easy to handle. Avoid oversaturating the bread with condiments, as this can lead to wet, damp bread.
2. Wrap
Wraps offer a portable alternative to traditional salads, ideal for those hectic days. Simply take a tortilla or flatbread and fill it with your favorite ingredients. Start with a base of leafy greens, then add proteins like grilled chicken, beans or tofu. Include colorful veggies, a sprinkle of cheese and a tasty dressing or hummus.
Roll it up tightly and slice it in half for easy handling. Wraps are a great on-the-go food idea because they're compact and less messy, making them perfect meals on the go for busy families.
3. Crock Pot Chicken
You need foods that give you energy, and crock pot chicken does just that. This simple meal is a lifesaver for busy families, offering a hearty and versatile meal option that can be prepared in advance. Simply place chicken breasts or thighs in a slow cooker with your favorite seasonings, sauces and vegetables. Let it cook on low heat throughout the day, and by evening, you'll have tender, flavorful chicken ready to go.
Just ensure you’re using your crock pot as directed. Overfilling or overusing your crock pot can ruin a meal and even damage your appliance.
4. Lasagna Cups
These portable cups are unique meals on the go for busy families. Lasagna cups are individual portions made by layering lasagna noodles, ricotta cheese, marinara sauce and ground meat (or veggies) in muffin tins. Top with mozzarella cheese and bake at 375 degrees in a standard 12-cup muffin pan.
Once cooled, this stellar on-the-go food idea can be easily packed into containers. Lasagna cups are ideal for busy families, as they can be made in advance, frozen and reheated as needed. They're a delicious and convenient way to enjoy classic comfort food without the mess.
5. Frittata
Looking for office breakfast ideas? Frittatas are a versatile and nutritious option for breakfast, lunch and dinner meals. Made with eggs, cheese and your choice of vegetables or meats, this on-the-go food idea can be prepared ahead of time and enjoyed warm or cold. Simply whisk together eggs, seasonings and fillings, then bake in a skillet or oven-safe dish until set, then portion away.
Frittatas are incredibly protein-rich and essentially designed to grab and go. Plus, they don't stink up the office like salmon or a hearty bacon sandwich, making them ideal work meals.
6. Savory Pie
Savory pies are a delightful and portable on-the-go food idea, perfect for busy families. Whether it's a classic chicken pot pie or even a vegetable-filled quiche, these hearty pies can be made ahead and enjoyed warm or cold.
To make, prepare a buttery crust and fill it with your choice of savory fillings, such as chicken, beef, vegetables and cheese. Finally, bake until golden brown and set.
Savory pies are a satisfying and convenient meal option, perfect for picnics or quick dinners. Just make sure they're completely chilled before cutting, or you won't get clean slices.
7. Casserole
The classic American midwestern comfort food is a stellar cold or hot grab-and-go food idea. Casseroles are a comforting and practical option for busy families, offering a one-dish meal that's easy to prepare and transport.
To make, simply layer ingredients like pasta, rice, vegetables and proteins in a baking dish. Top with cheese or breadcrumbs and bake until bubbly and golden.
Casseroles can be made ahead of time and reheated, making them perfect for busy weeknights. This on-the-go food idea also allows busy families to use up leftover ingredients for the week.
8. Salmon Bowl
Salmon bowls are a nutritious and flavorful option for last-minute meals. Start with a base of grains like rice or quinoa, then add cooked salmon, fresh vegetables and a drizzle of your favorite sauce or dressing.
We recommend topping with avocado or toasted sesame seeds for extra flavor. This on-the-go food idea can be prepped in advance and they can remain good for up to three days. The combination of protein-rich salmon and wholesome grains makes for a satisfying meal.
Hot On-the-Go Food Ideas
9. Fried Burritos
Fried burritos are a classic and convenient on-the-go food idea. Start with a large tortilla and fill it with your choice of proteins, then add rice, cheese, salsa and veggies for a complete meal. Roll it up tightly and slap it on an oiled frying pan for a nice sear.
The frying will seal in all the delicious burrito ingredients and make traveling a breeze. We recommend eating immediately.
10. Soup Thermos
Soup in a thermos is a comforting and convenient option for hot grab-and-go food ideas. Simply prepare your favorite soup (from a can works, too) and pour it into a thermos. The insulated container will keep the soup warm for hours, making it perfect for busy days when you need a quick and satisfying meal. Soup is easy to make in large batches and can be customized with different ingredients to suit your family's tastes.
11. Calzones
Calzones are a delicious and portable option for on-the-go meals. These Italian turnovers are made by filling pizza dough with cheese, meats and vegetables, then folding it over and baking until golden brown. Once cooled, this on-the-go food idea can be wrapped in foil or parchment paper for easy transport.
Calzones can be frozen and reheated, making them perfect for busy individuals looking for a quick and satisfying meal. They’re versatile and can be filled with a variety of ingredients.
12. Rotisserie Chicken
Rotisserie chicken is often one of the most affordable and simple items you can purchase. It’s already cooked and ready to eat, making it perfect for quick meals. You can enjoy it as is, or use the chicken in a variety of dishes like sandwiches, salads, wraps or casseroles. On-the-go food ideas for family meals, it’s simply perfect.
Portion out the chicken and pack it with sides to transport and enjoy anywhere.
13. “Fancy” Ramen
“Fancy” ramen is one of the more exciting easy on-the-go food ideas. Start with instant ramen noodles and add ingredients like vegetables or your leftover rotisserie chicken to make it more substantial. You can also include sauces and seasonings to enhance the flavor of this on-the-go food idea.
Once prepared, pack the ramen in a thermos to keep it warm and enjoy it later. It’s a quick and satisfying way to transform a basic dish into something special.
14. Baked Potatoes
Baked potatoes are a hearty on-the-go food idea. Simply bake potatoes until tender, then top them with your favorite ingredients like cheese or chili. For a portable meal, wrap the loaded potato in foil to keep it warm and easy to handle. Don’t forget that freshly baked potatoes hold their internal temperature for a long time.
Baked potatoes can be reheated, making them excellent on-the-go food ideas for family meals. They can be customized to suit any taste, making them a great option for picky eaters.
15. Burrito Bowl
Burrito bowls are an easy on-the-go food idea and uber convenient. Start with a base of rice or quinoa, then add your choice of protein. We recommend topping with a healthy amount of fresh veggies, cheese, salsa and guacamole. With bowls, there’s less risk of making a carb wrap soggy.
Burrito bowls can be customized with a variety of toppings and flavors, making them a versatile choice for lunch or dinner. They’re also super easy to heat up in a microwave.
16. Sliders
Sliders are mini sandwiches that can be made with a variety of fillings, such as beef patties, pulled pork or grilled chicken. Simply place the filling on small buns and add your favorite toppings, like cheese, lettuce, tomato and condiments. Wrap each slider individually for easy transport.
This on-the-go food idea is slightly less convenient than a wrap or thermos soup, but it’s an excellent ‘easy’ option for a slightly elevated busy night.
Easy On-the-Go Dinner Ideas for Kids
17. DIY Lunchables
DIY lunchables are a fun and easy on-the-go food idea for kids on the move. Simply pack a variety of bite-sized foods like crackers, cheese, deli meats and sliced fruits or veggies in a compartmentalized container. Add a small treat, like a cookie or chocolate, for a sweet finish. Kids can mix and match the items to create their own mini meals, making lunchtime fun and interactive.
Make-it-yourself lunchables are one of the better on-the-go dinner ideas for kids since they can be made with your child’s favorite foods, making them a hit with kiddos of all ages.
18. Cheese Quesadillas
Cheese quesadillas are a staple option for active kids. To make, place shredded cheese between two tortillas (or one tortilla that you fold in half for smaller children) and cook until the cheese is melted and the tortillas are golden brown. Cut into wedges and pack in a container for easy transport.
Quesadillas are less messy than sandwiches and easier to transport than wraps, making them a great option for busy days. Plus, they’re easy to make for kids who love cheesy, crispy snacks.
19. Ham and Cheese Rollups
Parents are always looking for finger food ideas and rollups are the ideal option. Simply take a slice of ham, place a slice of cheese on top and roll it up. Secure with a toothpick if needed. These rollups are a great protein-packed snack that kids can enjoy anywhere.
They fit neatly into lunch boxes and make a stellar quick snack or full meal between activities. Plus, ham and cheese rollups can be made in advance and stored in the fridge.
20. Protein Simmer Sauce
Protein simmer sauce is a grocery store staple. You can often find these jars in the ‘ethnic foods’ section. They are essentially sauce flavor powerhouses. Simply choose your favorite protein, such and simmer it in the flavorful sauce. Once cooked, pack the protein and sauce in a container with rice or noodles.
They come in flavor profiles similar to butter chicken, tikka masala and more. This meal is easy to reheat and enjoy on the go, as well.
Hot tip: We recommend spicing the simmer sauce up some more with curry powder and chili for older/more flavor-forward kids.
21. Fried Rice
Fried Rice is a quick and easy on-the-go food idea. Start with leftover rice and add your choice of protein, such as chicken, shrimp or tofu. Include vegetables like peas, carrots and bell peppers. Stir-fry everything together with soy sauce and a touch of sesame oil for extra flavor.
Pack the fried rice into a container for a portable meal that's easy to reheat.
22. Pigs in a Blanket
Pigs in a blanket are a fun and easy option for kids on the go. To make, wrap small sausages or hot dogs in crescent roll dough and bake until golden brown. These bite-sized snacks are perfect for lunchboxes or quick snacks. Pack them in a container with a side of ketchup or mustard for dipping. Pigs in a blanket are a hit with kids and adults alike, offering a tasty and portable meal option.
23. Crock Pot Mac and Cheese
Crock Pot Mac and Cheese is one of the tastiest on-the-go dinner ideas for kids. Simply combine pasta, cheese, milk and seasonings in a slow cooker and let it cook until creamy and delicious. Once done, portion out the mac and cheese into containers for a portable meal. It’s perfect for busy days when you need something warm and comforting. Pack a side of additional ingredients like bacon, veggies or hot sauce for customization. It’s a family favorite that’s easy to prepare and perfect for any occasion.
24. DIY Pizza
DIY pizza is one of the more fun and interactive on-the-go food ideas for busy kids. Start with a base like a pita bread or mini pizza crusts. Provide a variety of toppings like tomato sauce, cheese, pepperoni, veggies and herbs. Let kids assemble their own pizzas, then bake until the cheese is melted and bubbly.
Once cooled, pack the pizzas into containers for a portable meal. DIY pizza is perfect for lunch or dinner and can be customized to suit any taste. It’s a great way to get kids involved in the kitchen and create a meal they’ll love.
Healthy On-the-Go Food Ideas
25. Chickpea Salad
Looking for healthy on-the-go food ideas? A chickpea salad is just the thing. Combine chickpeas with fresh vegetables, a tangy vinaigrette and herbs like parsley or cilantro for extra flavor. This salad can be made ahead of time and packed into containers for a quick and easy meal. Just wait to mix in any dressing until you’re ready to eat. Chickpeas are a great source of protein and fiber, making this salad a healthy and satisfying option.
26. Grain Salad
Grain salads are a wholesome and versatile on-the-go food idea. Start with a base of grains like quinoa or brown rice, then add a variety of vegetables, proteins and a flavorful dressing. You can include ingredients, as well.
Grain salads provide a balanced mix of carbs, protein and fiber. They’re perfect for busy families looking for a meal that’s easy to prepare and enjoy anywhere. Just keep in mind that any salad may be challenging for the under-4s to eat.
27. Onigirazu (sushi sandwich)
Onigirazu, also known as a sushi sandwich, is a creative and portable option for on-the-go meals. It’s made by wrapping sushi rice and fillings in a sheet of nori (seaweed) and folding it into a neat package. Fillings can include anything from cooked meats and vegetables to tofu and avocado.
Onigirazu is an easy on-the-go food idea that can be customized to suit any taste. It’s perfect for busy days when you need a nutritious meal that’s not basic. Pack in a container and enjoy a taste of Japan wherever you go.
28. Travel Charcuterie Board
Have you been debating which food would be best for eating on a long trip? Why not eat all the food? A travel charcuterie board is a fun and sophisticated option for getting a wide variety of nutrients at once. Pack a variety of cured meats, cheeses, crackers, fruits and nuts into a compartmentalized container. Consider adding extras like olives, pickles or a small jar of honey for a sweet touch.
This portable snack board is perfect for picnics, road trips or busy days when you need a quick and satisfying meal. It’s easy to customize with your favorite items and can be made as simple or elaborate as you like.
29. Overnight Oats
There are plenty of breakfast food ideas floating around on Pinterest and in food blogs, but nothing has taken the culinary world by storm quite like overnight oats. They're a convenient and healthy option for on-the-go breakfasts. Simply combine rolled oats with milk or yogurt and your choice of sweeteners and flavorings. Add fruits, nuts, seeds or spices, then let it sit in the fridge overnight.
In the morning, you'll have a ready-to-eat breakfast to grab and go. Overnight oats are a nutritious and filling on-the-go food idea, providing a good balance of carbs, protein and fiber.
30. Zucchini Fritters
Zucchini fritters are a tasty and healthy on-the-go food idea. To make, grate zucchini and mix with eggs, flour and seasonings. Form into patties and fry until golden brown. They’re great as a snack or part of a meal, offering a delicious way to enjoy vegetables. Zucchini fritters can be made in advance and reheated over and over again. They’re light, flavorful and easy to eat on the go, making them a great choice for a healthy snack or side dish, as well.
31. Spring Rolls
Wondering, “What are good foods to pack for a trip?” Spring rolls are a fresh and healthy option for portable meals for travel. Made with rice paper wrappers, they can be filled with a variety of ingredients like shrimp, chicken, tofu and fresh vegetables. Add herbs like mint or cilantro and a dipping sauce for extra flavor. Spring rolls are a great way to enjoy fresh, raw ingredients, making them a healthy choice for any time of day.
Hot tip: Before feeding yummy spring rolls to your child, test and see if they have the gene that makes cilantro taste like soap. You don’t want to ruin spring rolls forever with an icky, soapy sensation.
Prepping a homemade meal doesn’t have to take hours or be impossible to eat on the move. Use the above suggestions to make delicious eats that work for your family's schedule.
For even more fun food ideas, check out other experiences happening on Classpop!
