Dance Class: Mindful Movement: A Demure Yoga-Ballet Blend

5 reviews

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Mindful Movement: A Demure Yoga-Ballet Blend

Bring the energizing combination of yoga, meditation and ballet into your fitness routine with this blended dance class from Instructor Kumbi. You'll discover the space where East meets West in a mix of cardio, ballet, meditation, hatha yoga and kundalini.

The movements in this unique class pose a gentle yet exhilarating challenge that centers your mind, increases your strength and improves your stamina in a single workout. This course is the complete package for anyone looking to become more mindful while creating muscle tone and improving flexibility.

Minimum Guests 1
Maximum Guests 15
Event Duration 60 minutes
LabelsBallet, Adult, Beginner, Dance Workout, Contemporary
This is a BYOB venue and alcoholic beverages are not available for sale. You are welcome to bring beer and wine to enjoy during class.

Reviews Guests Left For This Experience

Tami

25 Jan 2024

Beautiful class

Outside Reviews for Instructor Kumbi

Sarah

19 May 2021

These classes are just so life-affirming. It was just what I needed!

Dr. Nicki Monti

19 May 2021

Please do yourself a favor and join me - for the fast-paced, joyful, wonderfully rigorous dance workout of your life!

Brooke R

19 May 2021

This is a place where I can be joyful and not have to say a word because their language is about fun and passion. I may not do the moves perfectly, but I can have the perfect attitude while doing them!

Amanda

19 May 2021

From the first class I attended, I managed to escape my own head, my judgment of myself…to just let go, and have an amazing time. I hadn’t sweat that much, had that much fun, wanted to cry so much (in a good way), or felt that alive in…too long.

This class does not have any dates.

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Event location: 3191 Casitas Ave #112, Atwater Village, CA, 90039

Venue Type: Dance Studio

Location is based on class date. Please select the date you plan to attend to see the correct location.

Instructor Kumbi

5 reviews

Host Kumbi is an enthusiastic dance instructor teaching in Atwater Village, California. Her regimen covers an eclectic blend of ethnic, mainstream, traditional and non-traditional dance. Host Kumbi offers classes for students of all ages, skill levels, abilities and backgrounds who are hoping to find creative self-expression and physical fitness through the joy of dance.