Cooking Class: Brain-Fueling Food
Sat, Nov 23rd at 11:00AM
Sat, Nov 23rd at 11:30AM
Sat, Nov 23rd at 1:00PM
Sat, Nov 23rd at 7:00PM
Boost your brain power in this hands-on cooking class where Chef Carolina will teach you how to prepare a four-course menu rich in omega-3 fatty acids that offer a wide range of mental health benefits. Both your taste buds and brain cells will benefit from the delicious dishes you'll create in this class. Chef Carolina will help you prepare fresh oysters with a green apple mignonette and an avocado toast loaded with nutrient-rich kale and poached eggs. You'll also enjoy a beautiful rainbow salad topped with omega-3-rich greens, nuts and seeds, as well as pan-seared Alaskan salmon. Do your brain a favor, and join Chef Carolina in this cooking class today!
MENU
Fresh Oysters
With a green apple mignonette
Avocado Toast
With kale and poached free-range eggs
Rainbow Salad
With dark greens, nuts, seeds and sunflower seed dressing
Pan-Seared Alaskan Salmon
With herbs
Most dietary restrictions can be accommodated if noted prior to the event. Please mention this in the message field when you submit your booking request as adjustments to recipes cannot be made during class.
- Minimum Guests 6
- Maximum Guests 10
- Event Duration 3 hours
- Activity Level
Activity Level
- LabelsGroup, Healthy, Pescatarian, New American
Outside Reviews for Chef Carolina
Maria T.
10 Aug 2018
I took Chef Carolina’s Italian class with my work team last fall, and knew I wanted to do the Mexican class with friends for my birthday. It did not disappoint! Chef and her family make the experience so fun, everyone wanting to come back another time soon. Her backyard is also beautiful, such a fun place to cook. Thank you, Chef! See you again soon. :)
Though Chef Carolina's holds degrees from the Art Institute and Institute of Natural Food, her life-long love of cooking began at home. She learned the magic of creating authentic Mexican food from her mother and grandmother, which inspired her to create menus using natural and unprocessed whole foods. Chef Carolina now brings more than a decade of experience in the restaurant world to her joyful cooking classes.
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