Cooking Class: Meal Prep Workshop
Sat, Nov 23rd at 11:00AM
Sat, Nov 23rd at 11:30AM
Sat, Nov 23rd at 1:00PM
Sat, Nov 23rd at 7:00PM
Join Chef Carolina in this comprehensive hands-on cooking class if you want to learn how to meal prep delicious meals with simple ingredients and minimal waste. You'll learn the basics behind effective meal planning, including how to create a balanced meal plan for the week. Chef Carolina will guide you through a part of the week's menu and teach you how to prepare filling breakfast, lunch and dinner meals.
Some of the dishes you'll create together will include hearty quinoa porridge with juicy berries, rosemary-garlic roasted chicken, creamy spinach pesto pasta and more. You'll leave the class with the remaining recipes, so you can tackle meal prep with all your newly acquired skills! Guests are encouraged to bring wine and beer to enjoy while they learn the essentials of meal prepping.
MENU
Breakfast
Choose one
Seven fiber- and protein-rich smoothies
Berry and quinoa porridge with mint
Kale, red onion and tomato frittata
Mexican cauliflower chili scramble
Avocado toast with spinach and tomato
Lunch
Choose one
Rosemary-garlic roasted chicken
Cilantro-lime cod fillet
Ceviche and chips
Leafy salad with shredded chicken, almond dressing and radishes
Shaved Brussels sprouts with toasted garlic, almonds and lemon dressing
Dinner
Choose one
Flank steak with apple-kale salad
Cod a la plancha with Catalonian eggplant relish
Shiitake and bok choy stir fry with chicken
Sliced pepper steak with Swiss chard and mushrooms
Spinach pesto pasta with roasted tomatoes
Most dietary restrictions can be accommodated if noted prior to the event. Please mention this in the message field when you submit your booking request as adjustments to recipes cannot be made during class.
- Minimum Guests 6
- Maximum Guests 10
- Event Duration 3 hours
- Activity Level
Activity Level
- LabelsCouples, Gourmet, Beginner, Fusion, Fun
Outside Reviews for Chef Carolina
Maria T.
10 Aug 2018
I took Chef Carolina’s Italian class with my work team last fall, and knew I wanted to do the Mexican class with friends for my birthday. It did not disappoint! Chef and her family make the experience so fun, everyone wanting to come back another time soon. Her backyard is also beautiful, such a fun place to cook. Thank you, Chef! See you again soon. :)
Though Chef Carolina's holds degrees from the Art Institute and Institute of Natural Food, her life-long love of cooking began at home. She learned the magic of creating authentic Mexican food from her mother and grandmother, which inspired her to create menus using natural and unprocessed whole foods. Chef Carolina now brings more than a decade of experience in the restaurant world to her joyful cooking classes.
