Cooking Class: Fresh and Healthy Southern Fare

Chef Tracy puts a modern, healthy spin on traditional Southern comfort food in this creative cooking class. Master new culinary techniques and source fresh, nutritious ingredients as you prepare wholesome versions of old favorites.


Your four course dinner begins with Cajun soup, a lightened-up twist on gumbo with shrimp, green bell peppers, green onions, tomato juice and rice. From there, learn to prepare mushroom caviar with cherry tomatoes and succulent roast chicken with purple potatoes and turnips. For dessert, whip up a decadent chocolate lava cake.


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Cajun Soup 

With shrimp, green bell peppers, green onions, tomatoes and rice


Mushroom Caviar 

With garlic and cherry tomatoes


Rosemary Chicken and Vegetables

With purple potatoes, turnips, rosemary and sage


Lava Cake

With dark chocolate


Most dietary restrictions can be accommodated if noted prior to the event. Please mention this in the message field when you submit your booking request as adjustments to recipes cannot be made during class.

  • Minimum Guests 2
  • Maximum Guests 6
  • Event Duration 2.5 hours
  • Activity Level
    Activity Level
  • LabelsCouples, Healthy, Date Night, Fun
  • This is a BYOB venue and alcoholic beverages are not available for sale. You are welcome to bring beer and wine to enjoy during class.

Reviews Guests Left For This Experience

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Marie

06 Apr 2024

Chef Tracy’s dining experience was amazing. Her knowledge of food, & nutrition coupled with her vast life experience made for an unforgettable experience. My date and I had an amazing time. I learned so much about technique, and overall how much she knew about not only cooking but nutrition and diet. It was truly a gift to meet her. She has a wealth of knowledge in so many different facets. Highly recommend. We plan to do more in the future!

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Valerie

24 Apr 2023

We had a great time and learned so much. The food was great and Chef Tracy is very knowledgeable.

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Chequita

05 Feb 2023

Great food, great vibes, awesome experience!

$ 75 Per person

all-inclusive: 2.5-hour class, meal and taxes.


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Event location: Memphis

Chef’s Place

Map

Exact location is provided after booking.

Meet your chef

Chef Tracy
Chef Tracy Verified chef

Chef Tracy is not just a food connoisseur but also a former athlete, which informs her fresh, nourishing and healthy approach to cooking. She is experienced in both pastry work and savory cooking, both inspired by her love for whole-food ingredients. In 2008, Chef Tracy launched a popular healthy dessert business. She also has an extensive teaching history, having led corporate cooking classes and nutrition workshops for a number of major companies. When she's not cooking, Chef Tracy is writing about nutrition or sharing her healthy recipes.

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